{"title":"RPM Speed Ropes","description":"\u003cp\u003eThe RPM range is built for CrossFit athletes who take their double-unders seriously. Precision-machined aircraft-grade aluminium handles, patented dual-axis rotation, and cables that are replaceable, adjustable, and available in every colour you can think of. We stock the full 4-series.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich RPM rope is right for you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eSession4\u003c\/strong\u003e is the everyday rope. It ships with a coated cable that's more forgiving on rougher surfaces and missed reps — the better choice for daily training, travel, and anyone still building double-under volume.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eComp4\u003c\/strong\u003e is the race-day rope. Aggressive knurling, bare cable, zero compromises on speed. This is what elite athletes reach for when a PR is on the line.\u003c\/p\u003e\u003cp\u003eBoth handles take either cable, so you can always swap setups later. Pair any rope with \u003cstrong\u003ereplacement cables\u003c\/strong\u003e in 22 colours (coated or bare, 12ft adjustable) and keep the \u003cstrong\u003espare parts kit\u003c\/strong\u003e in your bag so a lost screw or worn bearing never ends a session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy athletes worldwide choose RPM\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePatented dual-axis rotation — no torque build-up, no cable curl\u003c\/li\u003e\n\u003cli\u003ePrecision-machined handles: light enough for long sets, strong enough for thousands of sessions\u003c\/li\u003e\n\u003cli\u003e90° cable exit angle optimises every revolution\u003c\/li\u003e\n\u003cli\u003e5-year limited warranty on handles\u003c\/li\u003e\n\u003cli\u003eHundreds of thousands of athletes, and a track record across CrossFit boxes worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe're UK-based and ship the full RPM range internationally.\u003c\/p\u003e","products":[{"product_id":"rpm-comp4-speed-rope","title":"RPM Comp4 Speed Rope","description":"\u003cp\u003eThe RPM Comp4 is a race-day speed rope. Built for one thing: flat-out speed when the clock is running and a PR is on the line. Precision-machined, patented, and trusted by competition CrossFit athletes worldwide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's New in the Comp4?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRPM's 4-series takes everything that made their ropes legendary and levels it up. Lighter, smoother, and built tougher than ever.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDual-bearing system for smoother, friction-free spin at max speed\u003c\/li\u003e\n\u003cli\u003eThinner handle sidewalls for reduced weight and less shoulder fatigue on big sets\u003c\/li\u003e\n\u003cli\u003eReinforced stem for improved durability where it matters most\u003c\/li\u003e\n\u003cli\u003eMore aggressive waffle-pattern knurling for better grip when your hands are drenched\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy Do CrossFitters Use the RPM Comp4?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBecause it's the fastest rope right out of the box, full stop.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePatented dual-axis rotation keeps handles fixed at the cable end, eliminating torque build-up and cable curl\u003c\/li\u003e\n\u003cli\u003ePrecision-machined aircraft-grade aluminium handles, light enough for 100+ unbroken DUs, strong enough for thousands of sessions\u003c\/li\u003e\n\u003cli\u003e90° cable exit angle optimises every revolution for maximum efficiency\u003c\/li\u003e\n\u003cli\u003eBare cable standard for the absolute fastest spin possible\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBuilt for Competition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eComp stands for Competition. This is the rope you reach for on game day, when PRs are on the line. The aggressive knurling and bare cable setup are designed for athletes who've already dialled in their double-unders and want every possible advantage.\u003c\/p\u003e\u003cp\u003eNew to skipping or still working on DUs? Take a look at the \u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eRPM Session4\u003c\/a\u003e, which comes with a coated cable that's more forgiving on rough surfaces and missed reps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRPM Comp4 handles (pair)\u003c\/li\u003e\n\u003cli\u003e12ft bare steel cable (adjustable to any height)\u003c\/li\u003e\n\u003cli\u003eCable adjustment tools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho Uses the RPM Comp4?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCrossFitters chasing unbroken double-under sets\u003c\/li\u003e\n\u003cli\u003eCompetition athletes who want zero drag on game day\u003c\/li\u003e\n\u003cli\u003eAnyone who's outgrown their cheap Amazon rope and wants to feel the difference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eComp4 or Session4 — which RPM rope is right for me?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePick the Comp4 if you're competition-ready — aggressive knurling, bare cable, no compromises on speed. It's the rope elite athletes reach for on game day. If you're still building your double-under volume, travel a lot, or train on mixed surfaces, the \u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eSession4\u003c\/a\u003e is the better everyday choice. You can always upgrade later.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCable Care\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBare cable is fast, but it's not invincible. Use it on rubber gym flooring or a mat, concrete will shred it. If you need something that can handle rougher surfaces, swap in one of \u003ca href=\"\/products\/rpm-speed-rope-replacement-cable\"\u003eRPM's coated replacement cables\u003c\/a\u003e (sold separately, 22 colours). Keep a \u003ca href=\"\/products\/rpm-speed-rope-spare-parts\"\u003espare parts kit\u003c\/a\u003e in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5-Year Warranty + Worldwide Shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRPM back every rope with a 5-year limited warranty on the handles. We're UK-based and ship internationally — your Comp4 leaves the warehouse the same or next working day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Rope You Can Trust\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe rate RPM as one of the best speed ropes on the market. Patented tech, precision engineering, and a track record across CrossFit boxes worldwide. No gimmicks, just speed.\u003c\/p\u003e","brand":"RPM","offers":[{"title":"Black","offer_id":57006562935159,"sku":null,"price":64.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":57006562967927,"sku":null,"price":64.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/rpm-comp4-speed-rope-black-crossfit-double-unders-competition.webp?v=1776285268"},{"product_id":"rpm-session4-speed-rope","title":"RPM Session4 Speed Rope","description":"\u003cp\u003eThe RPM Session4 is the everyday speed rope built to help you master double-unders, day in and day out. Precision-engineered, battle-tested in CrossFit boxes worldwide, and built to take the punishment of daily training — not just game day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's New in the Session4?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Session4 is the latest version of the iconic rope that kicked off RPM's entire range. Same precision engineering, refined for everyday use.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDual-bearing system for smoother, friction-free spin with zero slop\u003c\/li\u003e\n\u003cli\u003eThinner handle sidewalls for a lighter feel and less shoulder fatigue on big sets\u003c\/li\u003e\n\u003cli\u003eReinforced stem — the strongest RPM rope to date\u003c\/li\u003e\n\u003cli\u003eKnurled aluminium handles for reliable grip in any conditions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy Do CrossFitters Use the RPM Session4?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the rope that was built specifically to help athletes learn and master double-unders. Hundreds of thousands of athletes worldwide use it to do exactly that.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePatented dual-axis rotation keeps handles fixed at the cable end, eliminating torque build-up and cable curl\u003c\/li\u003e\n\u003cli\u003ePrecision-machined aircraft-grade aluminium handles — light enough for long sets, strong enough for years of use\u003c\/li\u003e\n\u003cli\u003e90° cable exit angle optimises every revolution for maximum efficiency\u003c\/li\u003e\n\u003cli\u003eCoated cable standard for durability across surfaces and skill levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe Everyday Rope\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSession is your do-everything, go-anywhere rope. Unlike the \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e which ships with a bare cable for pure speed, the Session4 comes standard with a coated cable — more durable, more forgiving on missed reps, and suitable for rougher gym floors.\u003c\/p\u003e\u003cp\u003eWant to push the speed even further? You can swap in a bare cable at any time (\u003ca href=\"\/products\/rpm-speed-rope-replacement-cable\"\u003ereplacement cables sold separately in 22 colours\u003c\/a\u003e).\u003c\/p\u003e\u003cp\u003eAfter the competition-day setup instead? Take a look at the \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRPM Session4 handles (pair)\u003c\/li\u003e\n\u003cli\u003e12ft coated steel cable (adjustable to any height)\u003c\/li\u003e\n\u003cli\u003eCable adjustment tools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho Uses the RPM Session4?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCrossFitters learning or building volume on double-unders\u003c\/li\u003e\n\u003cli\u003eAthletes who want one rope for training, competing, and travelling\u003c\/li\u003e\n\u003cli\u003eAnyone upgrading from a basic rope and ready for something that actually performs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSession4 or Comp4 — which RPM rope should I buy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGo with the Session4 if you want one rope that does everything: learning double-unders, daily WODs, travel, training through rougher surfaces. It ships with a coated cable, which is more forgiving on misses and more durable on varied flooring. Choose the \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp4\u003c\/a\u003e if you've already nailed your double-unders and want the fastest possible setup for competition. Both handles work with either cable, so you can always swap later.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCable Care\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoated cable is more durable than bare, but it's not bulletproof. Stick to rubber gym flooring or a mat where possible. Avoid kinking or bending the cable when storing — wind it in a smooth loop and pop it in the bag. Cables wear out over time — keep a \u003ca href=\"\/products\/rpm-speed-rope-replacement-cable\"\u003espare cable\u003c\/a\u003e and a \u003ca href=\"\/products\/rpm-speed-rope-spare-parts\"\u003espare parts kit\u003c\/a\u003e in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5-Year Warranty + Worldwide Shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRPM back every rope with a 5-year limited warranty on the handles. We're UK-based and ship internationally — your rope leaves the warehouse the same or next working day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Rope You Can Trust\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe rate RPM as one of the best speed ropes on the market. Patented tech, precision engineering, and a track record across CrossFit boxes worldwide. No gimmicks, just speed.\u003c\/p\u003e","brand":"RPM","offers":[{"title":"Black","offer_id":57007139946871,"sku":null,"price":59.99,"currency_code":"GBP","in_stock":false},{"title":"Blue","offer_id":57007139979639,"sku":null,"price":59.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":57007141290359,"sku":null,"price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/rpm-session4-speed-rope-black-crossfit-double-unders.webp?v=1776241206"},{"product_id":"rpm-speed-rope-replacement-cable","title":"RPM Speed Rope Replacement Cable","description":"\u003cp\u003eRPM Speed Rope replacement cables in 22 colours, a 12ft adjustable steel cable (coated or bare) that fits every \u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eRPM Session\u003c\/a\u003e and \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp\u003c\/a\u003e handle. Keep a spare in your bag so a frayed cable never ends a WOD.\u003c\/p\u003e\n\u003cp\u003eKeep your RPM speed rope performing at its best. Cables wear out, that's normal. Having a fresh one ready means zero downtime when it's time to swap.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich Cable Should I Choose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth cable types are compatible with all RPM Session and Comp handles. Same price, same 12ft adjustable length, just different strengths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoated Cable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe all-rounder. This is the cable that comes standard on all \u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eSession\u003c\/a\u003e ropes, and it's RPM's most popular option for good reason.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtective coating adds durability and extends cable life\u003c\/li\u003e\n\u003cli\u003eHandles a wider range of surfaces, including rougher gym floors\u003c\/li\u003e\n\u003cli\u003eSlightly more feedback in the hands, great for learning timing and rhythm\u003c\/li\u003e\n\u003cli\u003eBest option for beginners, daily training, or anyone who wants to replace less often\u003c\/li\u003e\n\u003cli\u003eAvailable in a range of colours to match your handles or stand out from the crowd\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBare Cable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe speed option. This is the cable that comes standard on all \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp\u003c\/a\u003e ropes, and it's RPM's fastest cable, full stop.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUncoated steel for maximum speed and minimal drag\u003c\/li\u003e\n\u003cli\u003eSmooth surfaces only — rubber gym flooring or a mat is essential\u003c\/li\u003e\n\u003cli\u003eWill need replacing more frequently than coated, especially with heavy use\u003c\/li\u003e\n\u003cli\u003eBest for advanced athletes who prioritise speed over durability\u003c\/li\u003e\n\u003cli\u003eAvailable in Bare Steel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow Do I Know When to Replace?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLook for fraying, kinking, or any visible wear on the cable. If it's starting to feel sluggish or catching during rotations, it's time. Cables are a consumable part of any speed rope, keeping a spare in your bag is always a good shout. While you're at it, grab a \u003ca href=\"\/products\/rpm-speed-rope-spare-parts\"\u003espare parts kit\u003c\/a\u003e for your bearings and screws too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow Do I Size My Cable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll RPM cables come at 12ft and can be easily cut to length at home using the adjustment tools included with your rope. Stand on the centre of the cable, the handles should reach roughly to your armpits. Measure twice, cut once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Needs Replacement Cables?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone whose current cable is fraying or worn\u003c\/li\u003e\n\u003cli\u003eAthletes who want a spare ready to go\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp rope\u003c\/a\u003e owners who want a coated cable for rougher surfaces\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eSession rope\u003c\/a\u003e owners who want a bare cable for extra speed on game day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible With\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eRPM Session4\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUK-based, shipping worldwide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrder in any currency, we ship cables internationally in days, not weeks.\u003c\/p\u003e","brand":"RPM","offers":[{"title":"Bare","offer_id":57010810782071,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Army Green","offer_id":57007950430583,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Bubblegum","offer_id":57007950463351,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Bright Green","offer_id":57007950496119,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Clear","offer_id":57007950528887,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false},{"title":"Costal Teal","offer_id":57007950561655,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Dark Tan","offer_id":57007950594423,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Engine Red","offer_id":57007950627191,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Neon Yellow","offer_id":57007950659959,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Pacific","offer_id":57007950692727,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Periwinkle","offer_id":57007950725495,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Plum","offer_id":57007950758263,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Pale Mint","offer_id":57007950791031,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Papaya","offer_id":57007950823799,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Royal Blue","offer_id":57007950856567,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Shamrock","offer_id":57007950889335,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":57007950922103,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":57007981658487,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Tangerine","offer_id":57007950954871,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Ultraviolet","offer_id":57007950987639,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Maroon","offer_id":57007951020407,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Navy","offer_id":57007951053175,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/rpm-speed-rope-replacement-bare-steel-cable-crossfit-double-unders.webp?v=1776278383"},{"product_id":"rpm-speed-rope-spare-parts","title":"RPM Speed Rope Spare Parts","description":"\u003cp\u003eThe RPM Speed Rope Spare Parts Kit has everything you need to keep your RPM rope running smoothly — hex key, bearing wheels, and set screws to replace worn or lost hardware. No need to buy a whole new rope.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHex key\u003c\/li\u003e\n\u003cli\u003e2 wheels (bearings)\u003c\/li\u003e\n\u003cli\u003e4 set screws\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCompatible With\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eRPM Session4\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eRPM Session3\u003c\/li\u003e\n\u003cli\u003eRPM Comp3\u003c\/li\u003e\n\u003cli\u003eRPM Sprint\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNot compatible with Scout handles or older 1st- and 2nd-series ropes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen Do I Need This?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA set screw has stripped, loosened, or gone missing mid-WOD\u003c\/li\u003e\n\u003cli\u003eA bearing wheel isn't spinning as freely as it used to\u003c\/li\u003e\n\u003cli\u003eYou want a backup kit in your gym bag so a lost screw doesn't end your session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhile you're swapping bits out, this is also a good time to check your cable for wear — grab a \u003ca href=\"\/products\/rpm-speed-rope-replacement-cable\"\u003ereplacement cable\u003c\/a\u003e in any of 22 colours if it's looking frayed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShipping Worldwide from the UK\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe're UK-based and ship internationally. Spare parts are light, low-cost to post, and usually arrive faster than sourcing them locally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to Know\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSet screws can work loose over time, especially with heavy use. Give them a quick check before you jump; it takes two seconds and saves you crawling around the gym floor looking for a tiny screw. Ask anyone who's done it.\u003c\/p\u003e","brand":"RPM","offers":[{"title":"Default Title","offer_id":57010820186487,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/rpm-speed-rope-spare-parts-kit-hex-key-bearings-screws-crossfit.webp?v=1776284712"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/collections\/RPM_Logo_1.png?v=1780668935","url":"https:\/\/workitcrossfit.com\/collections\/rpm-speed-ropes.oembed","provider":"WORKIT","version":"1.0","type":"link"}