{"product_id":"bear-komplex-black-diamond-3-hole-gymnastics-grips","title":"Bear KompleX Black Diamond 3-Hole Gymnastics Grips","description":"\u003cp\u003eThe Bear KompleX Black Diamond 3-Hole Grips are the stickiest, tackiest grips you'll find for CrossFit. Made from a patented synthetic material, they grip any bar in any condition — no chalk needed.\u003c\/p\u003e\n\u003ch2\u003eWhat Makes Black Diamond Grips Special?\u003c\/h2\u003e\n\u003cp\u003eThe Black Diamond material was developed specifically for athletes who train in all conditions. Whether the bar is slick with sweat, covered in chalk residue, or brand new and smooth, these grips hold on.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePatented synthetic material — the stickiest grip surface Bear KompleX has ever made\u003c\/li\u003e\n\u003cli\u003eWorks without chalk, saving time between sets\u003c\/li\u003e\n\u003cli\u003e3-hole finger design for secure grip on pull-ups, TTB, and muscle-ups\u003c\/li\u003e\n\u003cli\u003eDurable enough for daily training without wearing thin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose 3-Hole Over No-Hole?\u003c\/h2\u003e\n\u003cp\u003eThe 3-hole design keeps the grip locked to your fingers, giving you precise control during gymnastics movements. If you're doing high-rep pull-ups or butterfly toes-to-bar, the finger holes prevent the grip from shifting mid-rep.\u003c\/p\u003e\n\u003ch2\u003eWho Are These For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit athletes who want maximum grip without chalk\u003c\/li\u003e\n\u003cli\u003eCompetition athletes who need consistent grip on unfamiliar bars\u003c\/li\u003e\n\u003cli\u003eAnyone training high-volume bar and rig work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Size Should You Buy?\u003c\/h2\u003e\n\u003cp\u003eUse the sizing guide in the image gallery to find your fit. The Black Diamond material doesn't stretch like leather, so accurate sizing is important. Measure your hand and match it to the chart.\u003c\/p\u003e\n\u003ch2\u003eGrips That Actually Grip\u003c\/h2\u003e\n\u003cp\u003eWe tried a lot of grips before stocking Bear KompleX Black Diamond. The grip on these is genuinely different — they stick to the bar in a way that other materials simply don't match.\u003c\/p\u003e\n\u003ch2\u003eBrowse the Bear KompleX Range\u003c\/h2\u003e\n\u003cp\u003eNeed a speed grip for mixed-modal WODs? The \u003ca href=\"\/en-ie\/products\/bear-komplex-black-diamond-no-hole-speed-gymnastics-grips\"\u003eBlack Diamond No-Hole Speed Grips\u003c\/a\u003e use the same patented sticky material without finger holes. Prefer carbon fibre over synthetic? Check out the \u003ca href=\"\/en-ie\/products\/bear-komplex-carbon-comp-3-hole-gymnastics-grips\"\u003eCarbon Comp 3-Hole Grips\u003c\/a\u003e. Not sure which grip suits your training? Read our \u003ca href=\"\/en-ie\/blogs\/news\/bear-komplex-grips-review\"\u003ecomplete Bear KompleX grips review\u003c\/a\u003e.\u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"S","offer_id":55353725550967,"sku":null,"price":52.95,"currency_code":"EUR","in_stock":true},{"title":"M","offer_id":55353725518199,"sku":null,"price":52.95,"currency_code":"EUR","in_stock":false},{"title":"L","offer_id":55353725485431,"sku":null,"price":52.95,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":55354539704695,"sku":null,"price":52.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/Bear-KompleX-Black-Diamond-3Hole-Gymnastics-Grips.webp?v=1757527574","url":"https:\/\/workitcrossfit.com\/en-ie\/products\/bear-komplex-black-diamond-3-hole-gymnastics-grips","provider":"WORKIT","version":"1.0","type":"link"}