{"product_id":"rpm-session4-speed-rope","title":"RPM Session4 Speed Rope","description":"\u003cp\u003eThe RPM Session4 is the everyday speed rope built to help you master double-unders, day in and day out. Precision-engineered, battle-tested in CrossFit boxes worldwide, and built to take the punishment of daily training — not just game day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's New in the Session4?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Session4 is the latest version of the iconic rope that kicked off RPM's entire range. Same precision engineering, refined for everyday use.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDual-bearing system for smoother, friction-free spin with zero slop\u003c\/li\u003e\n\u003cli\u003eThinner handle sidewalls for a lighter feel and less shoulder fatigue on big sets\u003c\/li\u003e\n\u003cli\u003eReinforced stem — the strongest RPM rope to date\u003c\/li\u003e\n\u003cli\u003eKnurled aluminium handles for reliable grip in any conditions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy Do CrossFitters Use the RPM Session4?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the rope that was built specifically to help athletes learn and master double-unders. Hundreds of thousands of athletes worldwide use it to do exactly that.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePatented dual-axis rotation keeps handles fixed at the cable end, eliminating torque build-up and cable curl\u003c\/li\u003e\n\u003cli\u003ePrecision-machined aircraft-grade aluminium handles — light enough for long sets, strong enough for years of use\u003c\/li\u003e\n\u003cli\u003e90° cable exit angle optimises every revolution for maximum efficiency\u003c\/li\u003e\n\u003cli\u003eCoated cable standard for durability across surfaces and skill levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe Everyday Rope\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSession is your do-everything, go-anywhere rope. Unlike the \u003ca href=\"\/en-ie\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e which ships with a bare cable for pure speed, the Session4 comes standard with a coated cable — more durable, more forgiving on missed reps, and suitable for rougher gym floors.\u003c\/p\u003e\u003cp\u003eWant to push the speed even further? You can swap in a bare cable at any time (\u003ca href=\"\/en-ie\/products\/rpm-speed-rope-replacement-cable\"\u003ereplacement cables sold separately in 22 colours\u003c\/a\u003e).\u003c\/p\u003e\u003cp\u003eAfter the competition-day setup instead? Take a look at the \u003ca href=\"\/en-ie\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRPM Session4 handles (pair)\u003c\/li\u003e\n\u003cli\u003e12ft coated steel cable (adjustable to any height)\u003c\/li\u003e\n\u003cli\u003eCable adjustment tools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho Uses the RPM Session4?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCrossFitters learning or building volume on double-unders\u003c\/li\u003e\n\u003cli\u003eAthletes who want one rope for training, competing, and travelling\u003c\/li\u003e\n\u003cli\u003eAnyone upgrading from a basic rope and ready for something that actually performs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSession4 or Comp4 — which RPM rope should I buy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGo with the Session4 if you want one rope that does everything: learning double-unders, daily WODs, travel, training through rougher surfaces. It ships with a coated cable, which is more forgiving on misses and more durable on varied flooring. Choose the \u003ca href=\"\/en-ie\/products\/rpm-comp4-speed-rope\"\u003eComp4\u003c\/a\u003e if you've already nailed your double-unders and want the fastest possible setup for competition. Both handles work with either cable, so you can always swap later.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCable Care\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoated cable is more durable than bare, but it's not bulletproof. Stick to rubber gym flooring or a mat where possible. Avoid kinking or bending the cable when storing — wind it in a smooth loop and pop it in the bag. Cables wear out over time — keep a \u003ca href=\"\/en-ie\/products\/rpm-speed-rope-replacement-cable\"\u003espare cable\u003c\/a\u003e and a \u003ca href=\"\/en-ie\/products\/rpm-speed-rope-spare-parts\"\u003espare parts kit\u003c\/a\u003e in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5-Year Warranty + Worldwide Shipping\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRPM back every rope with a 5-year limited warranty on the handles. We're UK-based and ship internationally — your rope leaves the warehouse the same or next working day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Rope You Can Trust\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe rate RPM as one of the best speed ropes on the market. Patented tech, precision engineering, and a track record across CrossFit boxes worldwide. No gimmicks, just speed.\u003c\/p\u003e","brand":"RPM","offers":[{"title":"Black","offer_id":57007139946871,"sku":null,"price":71.95,"currency_code":"EUR","in_stock":false},{"title":"Blue","offer_id":57007139979639,"sku":null,"price":71.95,"currency_code":"EUR","in_stock":false},{"title":"Pink","offer_id":57007141290359,"sku":null,"price":71.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/rpm-session4-speed-rope-black-crossfit-double-unders.webp?v=1776241206","url":"https:\/\/workitcrossfit.com\/en-ie\/products\/rpm-session4-speed-rope","provider":"WORKIT","version":"1.0","type":"link"}