{"product_id":"rpm-speed-rope-replacement-cable","title":"RPM Speed Rope Replacement Cable","description":"\u003cp\u003eRPM Speed Rope replacement cables in 22 colours, a 12ft adjustable steel cable (coated or bare) that fits every \u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eRPM Session\u003c\/a\u003e and \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp\u003c\/a\u003e handle. Keep a spare in your bag so a frayed cable never ends a WOD.\u003c\/p\u003e\n\u003cp\u003eKeep your RPM speed rope performing at its best. Cables wear out, that's normal. Having a fresh one ready means zero downtime when it's time to swap.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich Cable Should I Choose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth cable types are compatible with all RPM Session and Comp handles. Same price, same 12ft adjustable length, just different strengths.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoated Cable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe all-rounder. This is the cable that comes standard on all \u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eSession\u003c\/a\u003e ropes, and it's RPM's most popular option for good reason.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtective coating adds durability and extends cable life\u003c\/li\u003e\n\u003cli\u003eHandles a wider range of surfaces, including rougher gym floors\u003c\/li\u003e\n\u003cli\u003eSlightly more feedback in the hands, great for learning timing and rhythm\u003c\/li\u003e\n\u003cli\u003eBest option for beginners, daily training, or anyone who wants to replace less often\u003c\/li\u003e\n\u003cli\u003eAvailable in a range of colours to match your handles or stand out from the crowd\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBare Cable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe speed option. This is the cable that comes standard on all \u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp\u003c\/a\u003e ropes, and it's RPM's fastest cable, full stop.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUncoated steel for maximum speed and minimal drag\u003c\/li\u003e\n\u003cli\u003eSmooth surfaces only — rubber gym flooring or a mat is essential\u003c\/li\u003e\n\u003cli\u003eWill need replacing more frequently than coated, especially with heavy use\u003c\/li\u003e\n\u003cli\u003eBest for advanced athletes who prioritise speed over durability\u003c\/li\u003e\n\u003cli\u003eAvailable in Bare Steel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow Do I Know When to Replace?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLook for fraying, kinking, or any visible wear on the cable. If it's starting to feel sluggish or catching during rotations, it's time. Cables are a consumable part of any speed rope, keeping a spare in your bag is always a good shout. While you're at it, grab a \u003ca href=\"\/products\/rpm-speed-rope-spare-parts\"\u003espare parts kit\u003c\/a\u003e for your bearings and screws too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow Do I Size My Cable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll RPM cables come at 12ft and can be easily cut to length at home using the adjustment tools included with your rope. Stand on the centre of the cable, the handles should reach roughly to your armpits. Measure twice, cut once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Needs Replacement Cables?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone whose current cable is fraying or worn\u003c\/li\u003e\n\u003cli\u003eAthletes who want a spare ready to go\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eComp rope\u003c\/a\u003e owners who want a coated cable for rougher surfaces\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eSession rope\u003c\/a\u003e owners who want a bare cable for extra speed on game day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible With\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/rpm-session4-speed-rope\"\u003eRPM Session4\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/rpm-comp4-speed-rope\"\u003eRPM Comp4\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUK-based, shipping worldwide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrder in any currency, we ship cables internationally in days, not weeks.\u003c\/p\u003e","brand":"RPM","offers":[{"title":"Bare","offer_id":57010810782071,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Army Green","offer_id":57007950430583,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Bubblegum","offer_id":57007950463351,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Bright Green","offer_id":57007950496119,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Clear","offer_id":57007950528887,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false},{"title":"Costal Teal","offer_id":57007950561655,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Dark Tan","offer_id":57007950594423,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Engine Red","offer_id":57007950627191,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Neon Yellow","offer_id":57007950659959,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Pacific","offer_id":57007950692727,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Periwinkle","offer_id":57007950725495,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Plum","offer_id":57007950758263,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Pale Mint","offer_id":57007950791031,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Papaya","offer_id":57007950823799,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Royal Blue","offer_id":57007950856567,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Shamrock","offer_id":57007950889335,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":57007950922103,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":57007981658487,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Tangerine","offer_id":57007950954871,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Ultraviolet","offer_id":57007950987639,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Maroon","offer_id":57007951020407,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Navy","offer_id":57007951053175,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8653\/1870\/files\/rpm-speed-rope-replacement-bare-steel-cable-crossfit-double-unders.webp?v=1776278383","url":"https:\/\/workitcrossfit.com\/products\/rpm-speed-rope-replacement-cable","provider":"WORKIT","version":"1.0","type":"link"}