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Bear KompleX Black Diamond 3-Hole CrossFit grips in black
Athlete doing pull-ups wearing Bear KompleX Black Diamond grips in a CrossFit box

Bear KompleX Black Diamond 3-Hole Gymnastics Grips

£45.00
Size Size chart S

30 Day Returns Policy

Free shipping on orders over £100


The Bear KompleX Black Diamond 3-Hole Grips are the stickiest, tackiest grips you'll find for functional fitness. Made from a patented synthetic material, they grip any bar in any condition — no chalk needed.

WHY CHOOSE 3-Hole?

The 3-hole design keeps the grip locked to your fingers, giving you precise control during gymnastics movements. If you're doing high-rep pull-ups or butterfly toes-to-bar, the finger holes prevent the grip from shifting mid-rep.

 

  • Patented synthetic material — the stickiest grip surface Bear KompleX has ever made
  • Works without chalk, saving time between sets
  • 3-hole finger design for secure grip on pull-ups, TTB, and muscle-ups
  • Durable enough for daily training without wearing thin

Click "size guide" above to determine which size will suit you best. It is not recommended to oversize your grips, so make sure you measure correctly and choose the right size for you.

The Black Diamond material doesn't stretch like leather, so accurate sizing is important. Measure your hand and match it to the chart.

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