Frog Grips
Frog Grips Elite are the most-used gymnastic grips in CrossFit, designed in Australia, trusted by competitive athletes worldwide and stocked in the UK exclusively through authorised retailers including WorkIt. The range covers every training need: HD Fingerless, OG Fingerless, HD Finger Holes and OG Finger Holes, each built from a textured, chalk-free material that sticks to the bar without slipping.
The HD models use a heavier-duty material suited to high-volume pulling and muscle-up work. The OG models are lighter and thinner, popular with athletes who prefer minimal coverage and close bar feel. Fingerless suits bar cycling and speed work; finger-hole options give more palm and finger protection for longer grip-intensive sessions. Not sure which to go for? The Frog Grips sizing guide covers measurements and model differences, and the best CrossFit grips UK 2026 comparison puts Frog head-to-head with Victory and Velites.
About Frog Grips
Frog Grips is an Australian brand that creates accessories specifically designed for CrossFit enthusiasts. Founded by CrossFitters, their accessories were developed based on the owners’ own experiences in the gym, as they dealt with injuries such as ripped hands and sore knees, and dealt with the repetition and wasted time involved with constantly chalking to ensure a good grip on their next workout.
Famous for their gymnastic grips, which are designed with CrossFitters in mind, Frog Grips also offer joint supports, weightlifting belts, sweatbands, and tape, all designed to provide more support for your CrossFit regimen. Their products come in a variety of colours and styles, allowing you to customise your gear to suit your personal style.
How do Frog Grips work?
The CrossFit grips are made from a special material combination designed to “stick” to a bar or ring without requiring any chalk or adhesive.
They are also designed to be comfortable, preventing strain on wrists and other parts of the body, allowing you to complete your workout.
Care still needs to be taken when beginning and ending each workout, and it is advisable always to purchase the correct size of accessory to prevent injury and ensure you get the most use out of your Frog Grips gear.
Who uses Frog Grips?
Frog Grips are designed for individuals who engage in CrossFit or other intense exercises that involve gymnastic equipment, such as pull-up bars and rings. Their other accessories, such as thumb tapes and sweatbands, are a colourful and useful way to improve your workout, even if it’s a gym session or HIIT.
Popular Frog Grips users include Khan Porter, a viral influencer and CrossFit competitor who has even competed in the CrossFit Games
