RPM Session4 Speed Rope

The RPM Session4 is the everyday speed rope built to help you master double-unders, day in and day out. Precision-engineered, battle-tested in CrossFit boxes worldwide, and built to take the punishment of daily training — not just game day.

What's New in the Session4?

The Session4 is the latest version of the iconic rope that kicked off RPM's entire range. Same precision engineering, refined for everyday use.

• Dual-bearing system for smoother, friction-free spin with zero slop
• Thinner handle sidewalls for a lighter feel and less shoulder fatigue on big sets
• Reinforced stem — the strongest RPM rope to date
• Knurled aluminium handles for reliable grip in any conditions

Why Do CrossFitters Use the RPM Session4?

This is the rope that was built specifically to help athletes learn and master double-unders. Hundreds of thousands of athletes worldwide use it to do exactly that.

• Patented dual-axis rotation keeps handles fixed at the cable end, eliminating torque build-up and cable curl
• Precision-machined aircraft-grade aluminium handles — light enough for long sets, strong enough for years of use
• 90° cable exit angle optimises every revolution for maximum efficiency
• Coated cable standard for durability across surfaces and skill levels

The Everyday Rope

Session is your do-everything, go-anywhere rope. Unlike the RPM Comp4 which ships with a bare cable for pure speed, the Session4 comes standard with a coated cable — more durable, more forgiving on missed reps, and suitable for rougher gym floors.

Want to push the speed even further? You can swap in a bare cable at any time (replacement cables sold separately in 22 colours).

After the competition-day setup instead? Take a look at the RPM Comp4.

What's Included

• RPM Session4 handles (pair)
• 12ft coated steel cable (adjustable to any height)
• Cable adjustment tools

Who Uses the RPM Session4?

• CrossFitters learning or building volume on double-unders
• Athletes who want one rope for training, competing, and travelling
• Anyone upgrading from a basic rope and ready for something that actually performs

Session4 or Comp4 — which RPM rope should I buy?

Go with the Session4 if you want one rope that does everything: learning double-unders, daily WODs, travel, training through rougher surfaces. It ships with a coated cable, which is more forgiving on misses and more durable on varied flooring. Choose the Comp4 if you've already nailed your double-unders and want the fastest possible setup for competition. Both handles work with either cable, so you can always swap later.

Cable Care

Coated cable is more durable than bare, but it's not bulletproof. Stick to rubber gym flooring or a mat where possible. Avoid kinking or bending the cable when storing — wind it in a smooth loop and pop it in the bag. Cables wear out over time — keep a spare cable and a spare parts kit in your gym bag.

5-Year Warranty + Worldwide Shipping

RPM back every rope with a 5-year limited warranty on the handles. We're UK-based and ship internationally — your rope leaves the warehouse the same or next working day.

A Rope You Can Trust

We rate RPM as one of the best speed ropes on the market. Patented tech, precision engineering, and a track record across CrossFit boxes worldwide. No gimmicks, just speed.