Knee Sleeves & Protection
Knee sleeves UK lifters and CrossFit training athletes wear for squats, cleans and high-volume leg days work by wrapping the knee in a snug layer of compression. This warms the joint, supports the surrounding muscles and tendons, and gives a small amount of rebound out of the bottom of a heavy squat. They are not a substitute for good technique or mobility work, but they are a popular addition to any strength programme once the loads on the bar start climbing.
For anyone weighing up the best knee sleeves for squats, thickness is the main decision. WorkIt CrossFit stocks Rehband and Frog sleeves in 5mm and 7mm options, along with Rehband elbow and shin sleeves for full joint coverage. The Rehband Rx Knee Sleeves 5mm (Pair) is our best seller, offering a balance of compression and mobility that suits most CrossFit training and general strength work.
Read our comparison of Rehband and Frog knee sleeves to see how the two brands stack up on fit, thickness and price before you buy, or check the 5mm vs 7mm guide if you already know which brand you want.
