Bear KompleX Black Diamond No-Hole Speed Gymnastics Grips

The Bear KompleX Black Diamond No-Hole Speed Grips give you palm protection with the freedom to transition quickly between movements. Same patented sticky material, without finger holes.

Speed Grip Design

No-hole speed grips are made for athletes who move between barbell and gymnastics work within the same WOD. Without finger holes, you can release the bar, grab a barbell, and get back on the rig without adjusting your grips.

• Patented Black Diamond synthetic material — sticks to any bar without chalk
• No finger holes for fast transitions between movements
• Full palm coverage for tear and blister protection
• Adjustable wrist strap with secure closure

When to Choose No-Hole Speed Grips

Speed grips are ideal when your workout mixes barbell and gymnastics. Think cleans into pull-ups, or deadlifts into toes-to-bar. The no-hole design means you're not fiddling with finger holes between movements — just grip and go.

Best For

• Mixed-modal WODs with barbell and bar work
• Power cleans, deadlifts, and snatches
• Pull-ups and chest-to-bar when paired with barbell work
• Athletes who prefer a more natural bar feel

What Size Should You Buy?

Check the sizing chart in the image gallery and measure carefully. Speed grips should sit flat against your palm without bunching — the right size makes all the difference.

Built for Mixed CrossFit Workouts

If your WODs regularly mix barbell and gymnastics, these are designed exactly for that. Palm protection when you need it, zero interference when you don't.

Browse the Bear KompleX Range

Want more finger security for gymnastics? The Black Diamond 3-Hole Grips use the same sticky material with a locked-in 3-hole design. Looking for a carbon fibre speed grip? Try the Carbon No-Hole Speed Grips. Not sure which grip suits your training? Read our complete Bear KompleX grips review.