Bear KompleX Black Diamond 3-Hole Gymnastics Grips

The Bear KompleX Black Diamond 3-Hole Grips are the stickiest, tackiest grips you'll find for CrossFit. Made from a patented synthetic material, they grip any bar in any condition — no chalk needed.

What Makes Black Diamond Grips Special?

The Black Diamond material was developed specifically for athletes who train in all conditions. Whether the bar is slick with sweat, covered in chalk residue, or brand new and smooth, these grips hold on.

• Patented synthetic material — the stickiest grip surface Bear KompleX has ever made
• Works without chalk, saving time between sets
• 3-hole finger design for secure grip on pull-ups, TTB, and muscle-ups
• Durable enough for daily training without wearing thin

Why Choose 3-Hole Over No-Hole?

The 3-hole design keeps the grip locked to your fingers, giving you precise control during gymnastics movements. If you're doing high-rep pull-ups or butterfly toes-to-bar, the finger holes prevent the grip from shifting mid-rep.

Who Are These For?

• CrossFit athletes who want maximum grip without chalk
• Competition athletes who need consistent grip on unfamiliar bars
• Anyone training high-volume bar and rig work

What Size Should You Buy?

Use the sizing guide in the image gallery to find your fit. The Black Diamond material doesn't stretch like leather, so accurate sizing is important. Measure your hand and match it to the chart.

Grips That Actually Grip

We tried a lot of grips before stocking Bear KompleX Black Diamond. The grip on these is genuinely different — they stick to the bar in a way that other materials simply don't match.

Browse the Bear KompleX Range

Need a speed grip for mixed-modal WODs? The Black Diamond No-Hole Speed Grips use the same patented sticky material without finger holes. Prefer carbon fibre over synthetic? Check out the Carbon Comp 3-Hole Grips. Not sure which grip suits your training? Read our complete Bear KompleX grips review.