Bear KompleX Carbon Comp 3-Hole Gymnastics Grips

The Bear KompleX Carbon Comp 3-Hole Grips combine patented carbon fibre technology with a secure 3-hole design. No chalk needed — these grips stick to any bar in any condition.

Patented Carbon Fibre Technology

Developed for competition athletes who need consistent grip on unfamiliar equipment, the Carbon Comp material is Bear KompleX's most advanced grip surface. It bonds to the bar on contact and gets grippier under pressure.

• Patented carbon fibre material — grips without chalk in all conditions
• 3-hole finger design for maximum security on the bar
• Durable construction for daily training sessions
• Adjustable wrist strap with comfortable closure

Why Choose 3-Hole Carbon Comp?

The 3-hole design locks three fingers in place, making these the most secure option in the Carbon Comp range. Combined with the no-chalk carbon technology, you get maximum grip and maximum control — perfect for high-rep gymnastics.

Ideal Movements

• High-rep pull-ups and butterfly pull-ups
• Toes-to-bar and knees-to-elbows
• Bar and ring muscle-ups
• Any rig work where grip security is critical

What Size Should You Buy?

Use the sizing chart in the image gallery. Carbon Comp material doesn't stretch, so accurate measurement is key. When in doubt, go with the size the chart recommends.

Proven on the Competition Floor

These grips are trusted by competitive CrossFit athletes worldwide. We stock them because the technology genuinely works — once you try carbon comp, you'll understand the difference.

Browse the Bear KompleX Range

Prefer a lighter feel with more finger freedom? The Carbon Comp 2-Hole Grips use the same carbon fibre with a 2-hole design. Want the stickiest synthetic grip available? Try the Black Diamond 3-Hole Grips. Not sure which grip suits your training? Read our complete Bear KompleX grips review.