Bear KompleX Carbon Comp 2-Hole Gymnastics Grips

The Bear KompleX Carbon Comp 2-Hole Grips use patented carbon fibre technology that sticks to any bar, in any condition, with no chalk required. The 2-hole design offers a secure fit with a lighter feel.

Patented Carbon Fibre Technology

The Carbon Comp material is Bear KompleX's competition-grade grip surface. Originally developed for athletes facing unfamiliar bars at competitions, it's now the go-to choice for daily training too.

• Patented carbon fibre material — grips any bar surface without chalk
• 2-hole finger design for a secure, lightweight fit
• Built with the same quality as all Bear KompleX grips
• Adjustable wrist strap for a custom, locked-in feel

Why Choose 2-Hole Over 3-Hole?

The 2-hole design covers your middle and ring fingers, leaving your index finger free. This gives you slightly more dexterity and a lighter feel on the bar, which some athletes prefer for movements like muscle-ups where finger freedom helps with transitions.

Perfect for Competition and Daily Training

• Competition athletes who face different bars every event
• CrossFitters who train without chalk or in chalk-restricted gyms
• Athletes who prefer a lighter grip with two-finger security

What Size Should You Buy?

Refer to the sizing guide in the image gallery. The Carbon Comp material doesn't stretch, so measure your hand accurately and go with the recommended size.

Competition-Tested, Daily-Approved

These grips were born from the competition floor. We stock them because they work — whether you're at a local throwdown or grinding through a Tuesday WOD.

Browse the Bear KompleX Range

Need more finger coverage? The Carbon Comp 3-Hole Grips use the same carbon fibre material with an extra finger hole for added security. Want a no-hole speed design in carbon? Try the Carbon No-Hole Speed Grips. Not sure which grip suits your training? Read our complete Bear KompleX grips review.